Sound Bath with Jane- Sun 21st Dec -4pm-5pm

Sound Bath for Deep Rest & Renewal (Adults only)

With Jane Meer – Freestyle Yoga, Fitness Pilates & Group X Instructor (20+ Years’ Experience)

Join us for a deeply soothing Sound Bath experience, guided by the gentle and compassionate presence of Jane Meer, a highly experienced holistic yoga and fitness teacher with over two decades of delivering quality, heart-centered classes.

‍♀️ Whether you’re looking to unwind, release stress, or simply reconnect with yourself, this one-hour session offers a peaceful sanctuary for rest and restoration.

This is more than relaxation – It’s deep energetic recalibration.

Through the healing vibrations of crystal bowls, chimes and voice, this sound bath you can expect a calming, meditative journey with healing sound frequencies designed to:

• Soothe the nervous system

• Calm the mind

• Support emotional balance and inner stillness

When: Sunday 21st Dec| 4pm-5pm
Where: Kimbles, Studio 5, Moira Furnace
Spaces: Limited to 12 participants for an intimate and nourishing experience
What to Bring: A blanket, a cushion, water and wear comfortable clothing (optional eye mask)

✨ No prior experience needed — just come as you are.

Reserve your place now and give yourself the gift of gentle, holistic care with Jane Meer.

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Sound baths are a form of meditative therapy that use instruments like gongs, singing bowls, and chimes to create soothing sound vibrations that help promote relaxation, reduce stress, and support emotional and physical well-being.

Key Benefits of a Sound Bath :

• 1. Deep Relaxation & Stress Reduction

  The gentle vibrations from sound instruments can help lower cortisol (stress hormone) levels and calm the nervous system.

  • Reference: Landry, J. M. (2014). “Physiological and psychological effects of yoga and sound meditation.” Health Psychology Research.

    Study participants reported reduced tension and anxiety after sound meditation sessions.

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  2. Improved Sleep Quality

  Sound baths can promote better sleep by easing physical tension and mental chatter.

  • Reference: Garcia-Argibay, M., et al. (2019). “Effects of binaural beats on creativity and cognitive performance.” Psychology of Music.

    Auditory stimulation has been shown to improve relaxation and support healthy sleep patterns.

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  3. Enhanced Mood & Emotional Balance

  Sound therapy can positively affect mood, reducing symptoms of depression and anxiety.

  • Reference: Goldsby, T. L., et al. (2017). “Effects of singing bowl sound meditation on mood, tension, and well-being.” Journal of Evidence-Based Integrative Medicine.

    Participants experienced significantly less tension, anger, fatigue, and depressed mood after sound meditation.

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  4. Improved Focus and Mental Clarity

  The repetitive and harmonic nature of sound can enhance mindfulness and mental clarity.

  • Reference: Braboszcz, C., et al. (2010). “Increased gamma brainwave activity in experienced meditators.” PLoS One.

    Meditation practices, including those involving sound, support cognitive function and mental focus.

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  5. Energetic & Physical Rebalancing

  Sound vibrations can affect the body at a cellular level, helping to release energetic blockages and restore balance.

  • Reference: Perry, C. (2012). “Sound healing practices.” Journal of Holistic Nursing.

    Sound therapy can facilitate a sense of harmony in the body and mind by influencing energy flow.

    Here are some important precautions and considerations to keep in mind before participating in a sound bath:

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    ⚠️ Sound Bath Precautions

    1. Medical Conditions

    • Epilepsy or seizures: Certain frequencies or sudden loud sounds may trigger seizures in sensitive individuals.

    • Heart conditions or pacemakers: Vibrations and electromagnetic fields from instruments may interfere in rare cases—consult your doctor.

    • Hearing sensitivity or tinnitus: Some participants may find certain tones overstimulating or uncomfortable.

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    2. Pregnancy

    • Sound baths are generally safe during pregnancy, especially in the second and third trimester, but:

      • Avoid very loud or low-frequency instruments placed close to the body.

      • Always check with a healthcare provider before attending.

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    3. Mental Health Considerations

    • People with PTSD, anxiety disorders, or trauma may find deep meditative states unsettling or triggering.

      • Choose a practitioner experienced in trauma-sensitive practices if this applies to you.

      • Inform the facilitator if you’re feeling vulnerable.

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    4. Group Settings

    • Shared spaces may not suit everyone—some people may feel overwhelmed or overstimulated by others’ energy or reactions.

    • Personal space may be limited, so consider your comfort level with proximity to others.

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    5. Overstimulation or Emotional Releases

    • It’s common to experience strong emotions, tears, or vivid thoughts. This is natural, but be prepared and allow time to ground yourself afterwards.

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    6. Hydration & Rest

    • Sound work can be detoxifying. Drink water before and after the session.

    • You might feel spaced out, tired, or deeply relaxed—don’t plan anything demanding immediately after.

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    ✅ Recommendations:

    • Arrive with an open mind, but listen to your body.

    • Let the facilitator know about any health conditions or sensitivities.